Is COOKIE COUTURE, HAUTE COUTURE OATMEAL GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cocoa butter
semi-sweet chocolate
unsweetened chocolate
chocolate chips

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, CHOCOLATE CHIPS (SEMI-SWEET CHOCOLATE, SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN - AN EMULSIFIER, VANILLA) GLUTEN FREE ROLLED OATS, GLUTEN FREE FLOUR BLEND (GLUTEN FREE OAT AND COCONUT FLOURS), CRANBERRIES (CRANBERRIES, SUGAR, POMEGRANATE JUICE CONCENTRATE, MALIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE), BUTTER, EGGS (WHOLE EGGS, CITRIC ACID, 0.15% WATER), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVE IN WATER ALCOHOL (35%) AND SUGAR), BAKING SODA, CINNAMON, SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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