No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COOKIE COUTURE, HAUTE COUTURE OATMEAL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, CHOCOLATE CHIPS (SEMI-SWEET CHOCOLATE, SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN - AN EMULSIFIER, VANILLA) GLUTEN FREE ROLLED OATS, GLUTEN FREE FLOUR BLEND (GLUTEN FREE OAT AND COCONUT FLOURS), CRANBERRIES (CRANBERRIES, SUGAR, POMEGRANATE JUICE CONCENTRATE, MALIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE), BUTTER, EGGS (WHOLE EGGS, CITRIC ACID, 0.15% WATER), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVE IN WATER ALCOHOL (35%) AND SUGAR), BAKING SODA, CINNAMON, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
SweetButteryVanillaChocolatey
Texture
Soft
Commonly used for
SnackingBreakfast
Low FODMAP? COOKIE COUTURE, HAUTE COUTURE OATMEAL | Spoonful