Is Cookie Crisp™ Cereal Low FODMAP?


Ingredients
Whole Grain Corn, Sugar, Golden Sugar, Degermed Corn Meal, High Monounsaturated Canola Oil, Yellow Corn Flour, Cocoa, Calcium Carbonate, Corn Syrup, Salt, Golden Syrup, Tricalcium Phosphate, Caramel Colour, Baking Soda, Natural Flavour Vitamins And Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, May Contain Wheat
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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