Is Cookie Dough Bites Brookie Baking Skillet Low FODMAP?

Ingredients

Brookie Baking Mix: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) - Sugars (sugar, Brown Sugar, Dextrose) - Cocoa Powder - Soybean Oil - Salt - Natural And Artificial Flavours - Sodium Bicarbonate - Caramel Colour. Cookie Dough Bites: Milk Chocolate [sugar, Cocoa Butter, Cocoa Mass, Milk, Soya Lecithin, Salt, Natural Flavour] - Heat-treated Wheat Flour - Sugars (sugar, Dark Brown Sugar, Tapioca Syrup, Molasses) - Palm Kernel Oil - Chocolate Chips [sugars (sugar, Dextrose), Cocoa Mass, Cocoa Butter, Soya Lecithin, Milk Fat] - Vegetable Glycerine - Natural And Artificial Flavours - Shellac - Xanthan Gum - Carnauba Wax - Sunflower Lecithin - Mixed Tocopherols. Contains Wheat, Soy. May contain Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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