Is Cookie Dough Bites The Original Chocolate Chip Low FODMAP?
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Ingredients
Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Milk, Soy Lecithin (an Emulsifier), Salt, Natural Flavor), Heat-treated Wheat Flour, Sugar, Palm Kernel Oil, Dark Brown Sugar, Vegetable Glycerin, Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), Milkfat), Tapioca Syrup, Natural And Artificial Flavors, Molasses, Salt, Xanthan Gum, Sunflower Lecithin, Confectioner's Glaze, To Maintain Freshness (rosemary Extract (canola Oil, Natural Flavor, Natural Mixed Tocopherols, Ascorbicacid, Sunflower Oil, Citric Acid, Sunflower Lecithin) Potassium Sorbate)). Contains Milk, Soy, Wheat. Product Is Packaged In A Facility That Also Packages Products Containing Peanuts, Tree Nuts, Milk Solids, Eggs, Wheat And Soy Protein.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.