Is Cookie Dough Ice Cream Low FODMAP?
Description
French Vanilla Ice Cream with Chocolate Chips and Cookie Dough Pieces
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Description
French Vanilla Ice Cream with Chocolate Chips and Cookie Dough Pieces
Ingredients
Buttermilk, Cream, Sugars (sugar, corn syrup solids, brown sugar, glucose), Skim milk powder, Water, Cocoa processed with alkali, Wheat flour, Chocolate chips (chocolate liquor, cocoa butter, soy lecithin), Egg yolk, Coconut oil, Palm oil, Milk ingredients, Soy lecithin, Salt, Natural and artificial flavour, Mono & diglycerides, Guar gum, Xanthan gum, Carrageenan, Potassium sorbate, Tartrazine, Sunset yellow FCF, Caramel
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.