Is Cookie Dough, Peanut Butter Chocolate Chip Low FODMAP?
Description
Soft, scoopable dough with a creamy yet slightly grainy texture and intermittent crunchy morsels; flavor combines pronounced nutty warmth and sweet cocoa notes. Commonly used for baking cookies, scooping as a snack, or topping desserts. Customer reviews note rich flavor, satisfying texture, and occasional comments about sweetness level and versatility.
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Description
Soft, scoopable dough with a creamy yet slightly grainy texture and intermittent crunchy morsels; flavor combines pronounced nutty warmth and sweet cocoa notes. Commonly used for baking cookies, scooping as a snack, or topping desserts. Customer reviews note rich flavor, satisfying texture, and occasional comments about sweetness level and versatility.
Ingredients
Unbleached Wheat Flour, Earth Balance (Oil Blend (Palm Fruit, Canola And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract (Color)), Organic Evaporated Cane Juice, Peanut Butter (Ground Roasted Peanuts), Brown Cane Sugar, Apple Sauce (Apples, Water, Ascorbic Acid), Semi-sweet Chocolate (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla Bean Seeds), Pure Vanilla Extract, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch (Nongenetically Modified Corn)), Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.