No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COOKIE DOUGH WITH HIDDEN ZUCCHINI ORGANIC ICE CREAM + HIDDEN VEGGIES, COOKIE DOUGH WITH HIDDEN ZUCCHINI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC CREAM, ORGANIC CHOCOLATE CHIP COOKIE DOUGH (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC UNSALTED BUTTER, WATER, ORGANIC SEMI-SWEET CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, [AN EMULSIFIER]) ORGANIC CORN STARCH, ORGANIC BLACKSTRAP MOLASSES, SALT, ORGANIC NATURAL VANILLA EXTRACT), ORGANIC CANE SUGAR, ORGANIC NON FAT MILK POWDER, ORGANIC CHOCOLATE CHUNK (ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC ALKALIZED COCOA POWDER(ORGANIC COCOA POWDER, POTASSIUM CARBONATE), ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC EGGS, ORGANIC ZUCCHINI, ORGANIC INULIN, ORGANIC LOCUST BEAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
VanillaChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? COOKIE DOUGH WITH HIDDEN ZUCCHINI ORGANIC ICE CREAM + HIDDEN VEGGIES, COOKIE DOUGH WITH HIDDEN ZUCCHINI | Spoonful