Is Cookie Dough Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply.

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Why it's not alpha-gal friendly

organic cream
organic whole milk powder
pasteurized organic nonfat milk

organic cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

organic whole milk powder

pasteurized organic nonfat milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

PASTEURIZED ORGANIC NONFAT MILK AND ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC COOKIE DOUGH (ORGANIC OAT FLOUR, ORGANIC BROWN SUGAR, ORGANIC PALM OIL, WATER, BAKING SODA, ORGANIC CANOLA OIL, ORGANIC GUAR GUM, ORGANIC VANILLA EXTRACT, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC POWDERED SUGAR), ORGANIC CHOCOLATEY CHIPS (ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC ALKALIZED COCOA POWDER [ORGANIC COCOA POWDER, POTASSIUM CARBONATE], ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT, ORGANIC WHOLE MILK POWDER), ORGANIC EGG YOLKS, ORGANIC VANILLA EXTRACT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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