Is Cookie fusion protein bar GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa butter
  • cocoa
  • natural cocoa
  • unsweetened chocolate
  • cream
  • nonfat milk
  • milk protein isolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOY PROTEIN ISOLATE, POLYDEXTROSE, SOLUBLE CORN FIBER, PALM KERNEL OIL AND PALM OIL, WATER, WHEY PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, ALMONDS, ALLULOSE, CANOLA OIL, WHEY PROTEIN ISOLATE. CONTAINS LESS THAN 2% OF NATURAL FLAVORS, WHEY POWDER, BUTTER (CREAM), LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), ERYTHRITOL, SALT, RICE STARCH, MILK PROTEIN ISOLATE, UNSWEETENED CHOCOLATE, CELLULOSE POWDER, NATURAL COCOA, GUM ARABIC, NONFAT MILK, TAPIOCA STARCH, COCOA BUTTER, ACID CASEIN, COCOA (PROCESSED WITH ALKALI), SUCRALOSE, MICELLAR CASEIN, CARRAGEENAN, XANTHAN GUM, BAKING SODA, STEVIA SWEETENER.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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