Is Cookie fusion protein bar Low FODMAP?

Ingredients

SOY PROTEIN ISOLATE, POLYDEXTROSE, SOLUBLE CORN FIBER, PALM KERNEL OIL AND PALM OIL, WATER, WHEY PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, ALMONDS, ALLULOSE, CANOLA OIL, WHEY PROTEIN ISOLATE. CONTAINS LESS THAN 2% OF NATURAL FLAVORS, WHEY POWDER, BUTTER (CREAM), LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), ERYTHRITOL, SALT, RICE STARCH, MILK PROTEIN ISOLATE, UNSWEETENED CHOCOLATE, CELLULOSE POWDER, NATURAL COCOA, GUM ARABIC, NONFAT MILK, TAPIOCA STARCH, COCOA BUTTER, ACID CASEIN, COCOA (PROCESSED WITH ALKALI), SUCRALOSE, MICELLAR CASEIN, CARRAGEENAN, XANTHAN GUM, BAKING SODA, STEVIA SWEETENER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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