Is COOKIE KIT Low FODMAP?

Ingredients

VANILLA COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), INVERT SYRUP, DRIED WHOLE EGGS, SKIM MILK POWDER, BAKING SODA (LEAVENING), SALT, ARTIFICIAL FLAVOR. WHITE ICING: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL, MODIFIED PALM OIL, HYDROGENATED MODIFIED PALM OIL), CORN SYRUP, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, TITANIUM DIOXIDE (COLOR), ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. RED ICING: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL, MODIFIED PALM OIL, HYDROGENATED MODIFIED PALM OIL), CORN SYRUP, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, POLYSORBATE 60, RED 40, POTASSIUM SORBATE (PRESERVATIVE) CITRIC ACID. PINK ICING: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL, MODIFIED PALM OIL, HYDROGENATED MODIFIED PALM OIL), CORN SYRUP, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, RED 40, RED 3. HEART SHAPED CANDIES: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, CARNAUBA WAX, RED 40, RED 3. SPRINKLES: SUGAR, HYDROGENATED PALM KERNEL OIL, CORN STARCH, GLUCOSE, SOY LECITHIN, RED 40, RED 3, GUM ARABIC, CARNAUBA WAX. PINK SANDING SUGAR: SUGAR, RED 3, RED 40, CARNAUBA WAX, CONFECTIONER'S GLAZE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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