Is Cookie Of The Season, 4.25 oz Low FODMAP?

Ingredients

Organic Unbleached Wheat Flour, Organic Unrefined Cane Sugar, Organic Coconut, Chocolate Chiips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Anhydrous Dextrose), Buttery Spread (Oil Blend (Palm Fruit, Canola and Olive Oils), Water, Salt, Contains Less Than 2% of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract), Water, Natural Sweetener (Grape Juice, Rice Dextrin), Cocoa (Processed With Alkali), Humectant (Grape Juice, Rice Dextrin), Egg Substitute (Potato Starch, Tapioca Flour, Leavening (Calcium Lactate, Calcium Carbonate, Cream of Tartar), Cellulose Gum, Modified Cellulose), Vanilla Extract (Vanilla Beans, Alcohol, Natural Flavors, and Water), Sodium Bicarbonate, Sea Salt (Salt, Magnesium Carbonate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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