No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cookie Penotti Speculoos Biscuit Spread 400g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Speculoos 58% (wheat flour, sugar, margarine (palm * fat, water, rapeseed oil, food acid (citric acid ), candy syrup, raising agent (sodium carbonate), sea salt, cinnamon), vegetable oil (rapeseed), sug ar, emulsifier (lecithin), caramelised sugar powde r (sugar, maltodextrin), natural flavouring, cinna mon, food acid (citric acid), salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Cookie Penotti Speculoos Biscuit Spread 400g is available at 1 retailer

Woolworths

About this product

Spread · Spreadable

Flavor
SweetSpicy
Texture
Creamy
Commonly used for
SandwichBreakfastSnackingTopping
Low FODMAP? Cookie Penotti Speculoos Biscuit Spread 400g | Spoonful