No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COOKIE THIN DOUBLE LAYER OF CHOCOLATE CHIP COOKIE BARS, COOKIE THIN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR, SWEETENER BLEND (ERYTHRITOL, INULIN, SUGAR, STEVIOL GLYCOSIDES) VEGETABLE SHORTENING (PALM OIL WITH PROPYLENE GLYCOL MONO DIESTERS OF FAT AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN), FOOD STARCH-MODIFIED, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SALT, DICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, ARTIFICIAL FLAVOR, COCOA POWDER PROCESSED WITH ALKALI, WHEY, COLOR ADDED (YELLOW 5, YELLOW 6), MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3, SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, COCOA POWDER (PROCESSED WITH ALKALI), ANHYDROUS DEXTROSE, SOY LECITHIN (AN EMULSIFIER), WHEY POWDER (MILK), SALT, AND NATURAL FLAVOR, BUTTER (CREAM, SALT), 42 DE CORN SYRUP, SWEETENED CONDENSED MILK (MILK AND SUGAR), SUGAR, INVERT SUGAR (SUGAR, WATER, CORN SYRUP, DEXTROSE, SODIUM BENZOATE AND CREAM OF TARTAR), WATER, VANILLIN (ARTIFICIAL FLAVOR), SALT, VANILLA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Bar

Flavor
ChocolateySweetVanillaRich
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? COOKIE THIN DOUBLE LAYER OF CHOCOLATE CHIP COOKIE BARS, COOKIE THIN | Spoonful