Is COOKIES AND CREME MOUSSE, COOKIES AND CREME Low FODMAP?

Ingredients

WATER, COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN, PALM, PALM KERNAL OIL], COCOA PROCESSED WITH ALKALI, INVERT SUGAR, YELLOW CORN FLOUR, CHOCOLATE, CORNSTARCH, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], WHEY, NATURAL & ARTIFICIAL FLAVOR, SOY LECITHIN), SUGAR, HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, COCONUT OIL, GELATIN, NATURAL & ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, XANTHAN GUM, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES), DEXTROSE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, METHYLCELLULOSE, SALT, CITRIC ACID, LACTIC ACID, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM CITRATE, DISODIUM PHOSPHATE, GUAR GUM, BETA CAROTENE (COLOR), GUM TRAGACANTH, CITRUS FIBER, LOCUST BEAN GUM, SUNFLOWER LECITHIN, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece