Is Cookies Chocolate Chip 500gm Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non fat milk solids
milk
golden syrup
flavouring
milk compound chocolate chips
wheat flour

non fat milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Wheat Flour, Vegetables Fats And / Or Oils (Palm), Antioxidants ), Milk Compound Chocolate Chips, Sugar, Vegetable Oil (Emulsifier ), Milk, Solids, Cocoa Powder , Emulsifier (322 From Soy), Salt, Flavouring), Sugar, Non Fat Milk Solids, Golden Syrup, Salt, Mineral Salts, Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.