Is COOKIES, CHOCOLATE CHIP Low FODMAP?
Description
Sweet, chocolatey flavor with crisp edges and a soft, chewy center. Commonly enjoyed as a snack, dunked in milk or coffee, crumbled atop ice cream, or packed in lunchboxes. Customer reviews frequently note consistent texture and chocolate distribution, praising convenience while sometimes mentioning occasional dryness or overly sweet batches occasionally.
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Description
Sweet, chocolatey flavor with crisp edges and a soft, chewy center. Commonly enjoyed as a snack, dunked in milk or coffee, crumbled atop ice cream, or packed in lunchboxes. Customer reviews frequently note consistent texture and chocolate distribution, praising convenience while sometimes mentioning occasional dryness or overly sweet batches occasionally.
Ingredients
STEVE & ANDY'S ALL PURPOSE ORGANIC & GLUTEN FREE FLOUR MIX (ORGANIC WHITE RICE, ORGANIC SORGHUM, ORGANIC BROWN RICE, ORGANIC TAPIOCA, ORGANIC POTATO STARCH, XANTHAN GUM), ORGANIC SEMI-SWEET CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, SOY LECITHIN (EMULSIFIER), ORGANIC VANILLA EXTRACT), ORGANIC BUTTER, ORGANIC EVAPORATED CANE SUGAR, ORGANIC BROWN SUGAR, ORGANIC EGGS, ORGANIC PALM OIL, PURIFIED WATER, ORGANIC MOLASSES, BAKING SODA, ORGANIC VANILLA EXTRACT, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.