Is COOKIES & CREAM BAR, COOKIES & CREAM Low FODMAP?
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Ingredients
PROTEIN BLEND (SOY PROTEIN COCOA CRISPS [SOY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH], MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN COCOA CRISPS [WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SUNFLOWER LECITHIN], CASEIN, PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE), SOLUBLE TAPIOCA FIBER, GLYCERINE, INVERT EVAPORATED CANE SYRUP, FRACTIONATED PALM AND PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, HYDROLYZED GELATIN ERYTHRITOL, BROWN RICE SYRUP, NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, COCOA (PROCESSED WITH ALKALI), UNSWEETENED CHOCOLATE, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT MILK, YOGURT CULTURES), OLIGOFRUCTOSE, BROWN RICE FLOUR, SUGAR, MILK PROTEIN ISOLATE, WATER INULIN, PALM OIL, SALT, SOY LECITHIN, FLAXSEED, STEVIA LEAF EXTRACT, SUNFLOWER LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.