Is COOKIES & CREAM CAKE, COOKIES & CREAM Low FODMAP?

Ingredients

CAKE AND CRUMBS: SUGAR, WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, ALPHA AMYLASE, ASCORBIC ACID, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CHLORINE), PARTIALLY SKIMMED MILK, LIQUID WHOLE EGGS, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, SOYBEAN OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), COCOA POWDER, VEGETABLE OIL (CANOLA/SOY), MARGARINE (SOYBEAN OIL, MODIFIED PALM OIL, WATER, SALT, WHEY POWDER [MILK], SOYA LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ANNATTO ADDED FOR COLOR), FOOD STARCH-MODIFIED, BAKING SODA, ACID PYROPHOSPHATE, SODIUM BICABONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), ARTIFICIAL AND NATURAL FLAVORS, WHEY POWDER (MILK), BAKING SODA, RICE STARCH, CITRUS FIBER, SALT, DEXTROSE, CELLULOSE GUM, GUM ARABIC, XANTHAN GUM. WHIPPED TOPPING (WATER, HYDROGENATED PALM KERNEL OIL, SUGAR, MODIFIED CELLULOSE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, XANTHAN GUM, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, HYDROXYLATED SOYA LECITHIN, ARTIFICIAL FLAVOR, COLOR [BETA CAROTENE]), ICING SUGAR, CANOLA, PALM, SOYBEAN OILS, MODIFIED PALM AND PALM KERNEL OILS, GLUCOSE SYRUP, MARGARINE, PARTIALLY SKIMMED MILK, ARTIFICIAL FLAVOR, SALT. COOKIE PIECES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, CORN FLOUR, SALT, SODIUM BICARBONATE, DEXTROSE, SOY LECITHIN, NATURAL FLAVORS), CHOCOLATE DRIZZLE (SUGAR, PALM KERNEL OIL, SKIM MILK POWDER, COCOA, PALM OIL, SOY LECITHIN, VANILLA, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice