Is Cookies & Cream Cheesecake 2in, 4 oz Low FODMAP?
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Ingredients
cheesecake (cream cheese (pasteurized milk and cream, salt, stabilizers (carob bean gum and/or xanthan, locust bean, and guar gums), cheese culture), cane sugar, eggs, vanilla, cookie crumbs (flour, cane sugar, butter, palm oil, cocoa powder, water, eggs, vanilla, salt), crust (unenriched flour, butter, cane sugar, palm oil, cocoa powder, water, eggs, salt)), chocolate sandwich cookie (unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, expeller pressed canola oil, cocoa powder, wheat starch, invert sugar syrup, natural flavors, salt, leavening (sodium bicarbonate), soy lecithin (emulsifier)), strawberries
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.