Is COOKIES & CREAM CUPCAKES, COOKIES & CREAM Low FODMAP?

Ingredients

CUPCAKE MIX: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ALKALIZED COCOA POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CHOCOLATE FUDGE FLAVOR POWDER, NATURAL VANILLA POWDER, SALT, SODIUM BICARBONATE., FROSTING MIX: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), NATURAL VANILLA POWDER., COOKIE CRUMBS: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), ALKALIZED COCOA POWDER, INVERT SUGAR, DEGERMINATED YELLOW CORN FLOUR, CORN STARCH, CHOCOLATE, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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