Is COOKIES & CREAM FLAVORED BITES, COOKIES & CREAM Low FODMAP?

Ingredients

RICE CRISPS BLEND (BROWN RICE CRISPS [WHOLE GRAIN BROWN RICE FLOUR], COCOA RICE CRISPS [RICE FLOUR, SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), SEA SALT]), BROWN RICE SYRUP, CALIFORNIA RAISINS (RAISINS, RAISIN PASTE), WHITE CONFECTIONERY (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], WHOLE MILK POWDER, WHEY POWDER, DRY BUTTERMILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), TOASTED COATED OATS (WHOLE GRAIN ROLLED OATS, CANE SUGAR, BROWN RICE SYRUP, SUNFLOWER OIL), CHOCOLATE COOKIES (TAPIOCA STARCH, RICE FLOUR, SUGAR, COCOA [PROCESSED WITH ALKALI], PALM OIL, SALT, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL FLAVOR, SODIUM BICARBONATE), CHICORY ROOT FIBER, GREEN BANANA FLOUR, COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC COCONUT OIL, NATURAL FLAVOR, GLYCERINE, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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