Is COOKIES & CREAM FLAVORED THICK CHOCOLATEY SHELL VANILLA LIGHT ICE CREAM WITH DARK CHOCOLATE COOKIE CRUNCH TOPPED WITH CHOCOLATE FUDGE IN A WHITE CHOCOLATE FLAVORED COATING WITH DARK CHOCOLATE COOKIE CRUNCH BARS, COOKIES & CREAM Low FODMAP?
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Why it's not low FODMAP
- milk
- nonfat dry milk
- chocolate fudge topping
- natural flavor
- wheat flour
- natural and artificial flavor
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
LIGHT ICE CREAM [NONFAT MILK, SUGAR, CORN SYRUP, DARK CHOCOLATE CRUNCH (WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA {PROCESSED WITH ALKALI}, SALT, SODIUM BICARBONATE, NATURAL FLAVOR), CREAM, CORN SYRUP SOLIDS, WHEY, CONTAINS 1 PERCENT OR LESS OF EACH OF THE FOLLOWING: MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VITAMIN A PALIMITATE], WHITE CHOCOLATE FLAVORED COATING WITH DARK CHOCOLATE COOKIE CRUNCH [WHITE CHOCOLATE FLAVORED COATING (VEGETABLE OILS {COCONUT AND SOYBEAN OIL}, SUGAR, NONFAT DRY MILK, CORN SYRUP SOLIDS, WHEY {MILK}, COCOA BUTTER, MILK FAT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN {EMULSIFIER}, SALT), DARK CHOCOLATE COOKIE CRUNCH [WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), SALT, SODIUM BICARBONATE, NATURAL FLAVOR], CHOCOLATE FUDGE TOPPING [SUGAR, WATER, CORN SYRUP, CHOCOLATE LIQUOR, COCOA PROCESSED WITH ALKALI, MODIFIED TAPIOCA STARCH, NONFAT DRY MILK, SALT, POTASSIUM SORBATE (USED TO PROTECT QUALITY)].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen