Is Cookies & Cream Protein Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey powder
nonfat dry milk
pasteurized cow's milk
milk protein
whey protein concentrate
glycerin
natural flavor

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (peanuts, soy protein crisps (isolated soy protein, tapioca starch), whey protein concentrate, milk protein (pasteurized cow's milk)), Maltitol, Gluten-Free Cookie Crumbs (cane sugar, pea starch, palm oil, potato starch, rice flour, cocoa powder, tapioca starch, water, tapioca syrup, pea protein, salt, pea fiber, natural flavor, inulin, sunflower lecithin, sodium bicarbonate, modified cellulose), Glycerin, White Confectionery Coating (sugar, palm kernel oil, cocoa powder, whey powder, nonfat dry milk, soy lecithin, vanilla), Palm Oil, Guarana Seed, Sea Salt, Omega 3 Fish Oil (fish oil, tocopherol), MCT Oil 60/40 (medium chain triglyceride)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.