Is COOKIES & CREAM PROTEIN & OMEGA 3 BARS, COOKIES & CREAM Dairy Free?
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Ingredients
Protein Blend ( Soy Protein Crisps [ Soy Protein Isolate , Tapioca Starch , Salt ) , Peanuts , Whey Protein ) , Maltitol , Cookies ( Sugar , Rice Flour , Palm Oil , Corn Starch , Oat Flour , Cocoa , Contains 2% Or Less Of : Potato Starch , Xanthan Gum , Molasses , Sodium Bicarbonate , Ammonium Bicarbonate ) , White Confectionery Coating ( Sugar , Palm Kernel Oil , Nonfat Dry Milk , Whole Milk Powder , Whey Powder , Palm Oil , Soy Lecithin , Vanilla ) , Vegetable Glycerin , Palm Oil , Chocolate Flavored Coating ( Sugar , Palm Kernel Oil , Cocoa Powder , Whey Powder , Nonfat Dry Milk , Soy Lecithin , Vanilla ) , Natural Flavor , Guarana Seed Powder , Sea Salt , Medium Chain Triglyceride Oil ( Contains Coconut ) , Omega 3 Oil ( Fish Oil [ Anchovy ] , Tocopherol ) .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.