This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is COOKIES & CREAM YOGURT-CULTURED ULTRA-FILTERED NON FAT MILK, COOKIES & CREAM Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, GRADE A SKIM MILK**, WATER, NATURAL FLAVORS, LESS THAN 1%: PECTIN, LACTASE, GUAR GUM, STEVIA LEAF (REB M &D), CITRIC ACID, SEA SALT, CALCIUM CITRATE, VANILLA BEAN SPECKS, VITAMIN D3, YOGURT CULTURES S. THERMOPHILUS & L. BULGARICUS. **INCLUDES A DIETARILY INSIGNIFICANT AMOUNT OF SUGAR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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About this product

Yogurt · Pouch

Flavor
VanillaChocolatey
Texture
Creamy
Commonly used for
BreakfastSmoothieSnacking
Low FODMAP? COOKIES & CREAM YOGURT-CULTURED ULTRA-FILTERED NON FAT MILK, COOKIES & CREAM | Spoonful