Is Cookies & Dreamy Protien Bar Vegan?


Ingredients
tapioca syrup, cassava root flour, protein blend (brown rice protein, pea protein), almond butter, organic coconut shreds, organic crisp rice (tapioca starch, rice flour, calcium carbonate), organic cocoa powder, organic sunflower lecithin, natural flavors, sea salt, contains tree nuts (almonds)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.