Is COOKIES N CREAM PREMIUM ICE CREAM SANDWICH, COOKIES 'N CREAM Dairy Free?
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Ingredients
INGREDIENT: SKIM MILK, WAFERS (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, DEXTROSE, COCOA PROCESSED WITH ALKALI, LEAVENING [BAKING SODA, MONOCLCIUM PHOSPHATE], MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, SOY LECITHIN), CREAM, SUGAR, CORN SYRUP, COOKIE BITS (SUGAR, WHEAT FLOUR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, SALT, SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR), WHEY, MONO AND DIGLYCERIDES, NATURAL FLAVOR, CELLULOSE GUM, CAROB BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.