Is COOKIES 'N CREAM REDUCED FAT ICE CREAM, COOKIES 'N CREAM Vegan?
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Ingredients
MILKFAT AND NONFAT MILK, CORN SYRUP, SUGAR, COOKIES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL], COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF YELLOW CORN FLOUR, CHOCOLATE, CORNSTARCH, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], WHEY, NATURAL FLAVOR, SOY LECITHIN), WHEY, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, MONO AND DIGLYCERIDES, TAPIOCA STARCH, GUAR GUM CAROB BEAN GUM, CARRAGEENAN, ANNATTO EXTRACT (COLOR), VITAMIN A PALMITATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.