Is COOKIES 'N CREME MOUSSE WITH CHOCOLATE CRUMB & WHIPPED TOPPING PARFAIT CUP, COOKIES 'N CREME Gluten Free?

Ingredients

Water, Sugar, Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Chocolate Sandwich Cookie Pieces (Enriched Unbleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Palm and/or Canola Oil, Cocoa Alkali Processed, Invert Sugar, Leavening [Baking Soda and/or Calcium Phosphate], Soy Lecithin, Salt, Chocolate, Natural Flavor), High Fructose Corn Syrup, Hydrogenated Coconut Oil, Hydrogenated Palm Kernel Oil, Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono and Diglycerides, Artificial Flavor, Annatto Extract, To Preserve Freshness [Calcium Disodium EDTA], Vitamin A Palmitate), Contains Less Than 2% of the Following: Corn Syrup, Palm Oil, Natural and Artificial Flavor, Cocoa Alkali Processed, Sodium Caseinate, Cellulose Gel, Colored With (Caramel Color, Beta Carotene), Salt, Corn Flour, Sorbitan Monostearate, Polysorbate 60, Whey, Carbohydrate Gum, Monoglycerides, Cellulose Gum, Polyglycerate 60 (Ethoxylated Mono and Diglycerides), Guar Gum, Baking Soda, Polysorbate 80, Citric Acid, Soy Lecithin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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