Is COOKIES 'N CREME MOUSSE WITH CHOCOLATE CRUMB & WHIPPED TOPPING PARFAIT CUP, COOKIES 'N CREME Low FODMAP?

Ingredients

Water, Sugar, Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Chocolate Sandwich Cookie Pieces (Enriched Unbleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Palm and/or Canola Oil, Cocoa Alkali Processed, Invert Sugar, Leavening [Baking Soda and/or Calcium Phosphate], Soy Lecithin, Salt, Chocolate, Natural Flavor), High Fructose Corn Syrup, Hydrogenated Coconut Oil, Hydrogenated Palm Kernel Oil, Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono and Diglycerides, Artificial Flavor, Annatto Extract, To Preserve Freshness [Calcium Disodium EDTA], Vitamin A Palmitate), Contains Less Than 2% of the Following: Corn Syrup, Palm Oil, Natural and Artificial Flavor, Cocoa Alkali Processed, Sodium Caseinate, Cellulose Gel, Colored With (Caramel Color, Beta Carotene), Salt, Corn Flour, Sorbitan Monostearate, Polysorbate 60, Whey, Carbohydrate Gum, Monoglycerides, Cellulose Gum, Polyglycerate 60 (Ethoxylated Mono and Diglycerides), Guar Gum, Baking Soda, Polysorbate 80, Citric Acid, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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