Is COOKIES, OATMEAL COCONUT Low FODMAP?
Description
Chewy with a slight crunch, offering mildly sweet, toasty flavor and subtle tropical notes. Reviewers frequently note consistent texture, balanced sweetness, and reliable freshness. Commonly enjoyed with coffee or tea, packed for lunches, or served as a quick dessert. Packaging durability and portion size are often mentioned in reviews online.
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Description
Chewy with a slight crunch, offering mildly sweet, toasty flavor and subtle tropical notes. Reviewers frequently note consistent texture, balanced sweetness, and reliable freshness. Commonly enjoyed with coffee or tea, packed for lunches, or served as a quick dessert. Packaging durability and portion size are often mentioned in reviews online.
Ingredients
STEVE & ANDY'S ALL PURPOSE ORGANIC & GLUTEN FREE FLOUR MIX (ORGANIC WHITE RICE, ORGANIC SORGHUM, ORGANIC BROWN RICE, ORGANIC TAPIOCA, ORGANIC POTATO STARCH, XANTHAN GUM), ORGANIC COCONUT OIL (EXPELLER PRESSED REFINED), PURIFIED WATER, ORGANIC COCONUT TOASTED, ORGANIC EVAPORATED CANE SUGAR, ORGANIC BROWN SUGAR, ORGANIC GLUTEN FREE WHOLE GRAIN OATS, ORGANIC INVERTED SYRUP, PINK HIMALAYAN SALT, ORGANIC VANILLA EXTRACT, BAKING SODA, SUNFLOWER LECITHIN, ORGANIC CEYLON CINNAMON, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.