Is COOKIES, RAISINS Vegetarian?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE GRAIN OATS, VEGETABLE OIL (SOYBEAN AND PALM OIL), SUGAR, RAISINS, GREEK YOGURT FLAVORED PIECES (SUGAR, PALM KERNEL AND PALM OIL, YOGURT POWDER [NONFAT MILK SOLIDS, CULTURES, LACTIC ACID, NATURAL FLAVOR], NONFAT MILK, DEXTROSE, NATURAL FLAVOR, LACTIC ACID, SOY LECITHIN), BROWN SUGAR, CONTAINS 2% OR LESS OF INVERT SUGAR, BAKING SODA, SALT, CINNAMON, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.