Is COOKIES UNITED, CAKEBITES, CLASSIC ITALIAN RAINBOW Vegan?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL SHORTENING, EGGS, INVERT SUGAR, PALM KERNEL AND HYDROGENATED PALM OIL, COCOA PROCESSED WITH ALKALI, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO-AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVES {SODIUM BENZOATE, CITRIC ACID, ARTIFICIAL FLAVOR, BETA-CARTENE{COLOR}, VITAMIN PALMITATE), SORBITOL, CORNSYRUP, HIGH FRUCTOSE CORN SYRUP, NATURAL & ARTIFICIAL FLAVORS(CONTAINS MILK), CORN SYRUP SOLIDS, WHEY POWDER(MILK),SALT,CASSAVA STARCH, GLYCEROL, YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1, PECTIN, CITRIC ACID, SORBITAN TRITEARATE, SOY LECITHIN AS AN EMULSIFIER, SODIUM PROPIONATE AND POTASSIUM BENZOATE AS PRESERVATIVES, CONFECTIONERS GLAZE, GUM ARABIC.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.