Is Cookies Wings n' Things Buffalo Wing Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A bold, tangy buffalo-style wing sauce with medium heat and smooth, pourable consistency; users commonly brush or toss with cooked wings, serve as a dipping sauce, or mix into sandwiches and salads. Customer reviews frequently mention predictable spice level, good coating ability, and versatile use across casual snacks and appetizers.

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Why it's not low FODMAP

garlic
natural butter flavor
natural flavouring
aged red cayenne peppers

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Vinegar, Aged red cayenne peppers, Salt, Canola oil, Natural butter flavor (Dextrin, Palm shortening, Xathan gum, Natural flavouring), Xanthan gum, Citric acid (Preservative), Garlic, Guar gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.