Is COOKIES Gluten Free?
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Ingredients
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONO NITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (HYDROGENATED COCONUT AND SPY OIL, PALM OIL AND CANOLA OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN STRUP, WHEY (A MILK INGREDUIENT), CORN STARCH, SALT, CHACOLATE LIQUOR, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SOY LECITHIN, ARTIFICIAL FLAVOR, COLOR (CONTAINING CARAMEL).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.