Is Cooking Sauce, Tikka Masala Dairy Free?
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Ingredients
Water, Tomato, Yogurt, Cream, Vegetable Oil, Modified Corn Starch, Dried Onion, Concentrated Tomato Pure, Spices (Contains Mustard), Sugar, Coriander, Garlic, Salt, Ginger, Concentrated Lemon Juice, Cracked Coriander Seed, Paprika Extract (Colour), Lactic Acid, Cracked Black Pepper, Dried Coriander Leaf, Acetic Acid, Natural Coriander Leaf Flavour, Dried Crushed Red Chilli, Allergy Advice : Contains Mustard And Milk, May Contain Peanuts Or Tree Nuts, Suitable For Vegetarians, No Artificial Flavours
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.