Is Cooking Sauce, Tikka Masala Vegetarian?
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Ingredients
Water, Tomato, Yogurt, Cream, Vegetable Oil, Modified Corn Starch, Dried Onion, Concentrated Tomato Pure, Spices (Contains Mustard), Sugar, Coriander, Garlic, Salt, Ginger, Concentrated Lemon Juice, Cracked Coriander Seed, Paprika Extract (Colour), Lactic Acid, Cracked Black Pepper, Dried Coriander Leaf, Acetic Acid, Natural Coriander Leaf Flavour, Dried Crushed Red Chilli, Allergy Advice : Contains Mustard And Milk, May Contain Peanuts Or Tree Nuts, Suitable For Vegetarians, No Artificial Flavours
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.