Is COOKING SAUCE Low FODMAP?

Ingredients

WATER, PINEAPPLE , FRIED ONION (ONION, SUNFLOWER OIL), PINEAPPLE JUICE CONCENTRATE, CANOLA OIL, MODIFIED CORN STRACH, GINGER PUREE, SUGAR, COCONUT MILK, MILK PROTEIN, SPICES, TAMARIND JUICE CONCENTRATE, SALT, DRIED PINEAPPLE JUICE, BLACK ONION SEEDS, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle, Liquid