Is Cooks & Co Seafood Paella 190g Low FODMAP?
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Why it's a maybe for low FODMAP
- leeks
- peas
- tomatoes
- artichokes
- +1 more
leeks
Dietitian noteLeek bulbs are high FODMAP, while leek leaves are low to moderate based on serving size. We recommend avoiding foods with "leek" when the labels does not differentiate between the two.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Carnaroli Rice (93%), Dehydrated Vegetables (5%) (Tomatoes, Peppers, Artichokes, Peas, Leeks), Freeze-Dried Shrimps (Crustacean) (1%), Dried Clams (Molluscs) (1%), Dried Herbs (Chives, Parsley), Saffron
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cooks & Co Seafood Paella 190g is available at 2 retailers
About this product
Rice · Pouch