Is COOKWELL & COMPANY, ESCABECHE STYLE SALSA Low FODMAP?

Ingredients

ROASTED TOMATO, ROASTED ONION, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, CARROTS, SALT, ONIONS, SESAME SEED OIL, GARLIC AND SPICES), ROASTED GARLIC, CILANTRO, KOSHER SALT, LEMON JUICE FROM CONCENTRATE, LIME JUICE CONCENTRATE, AND SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Salsa · Bottle