Is COOKWELL & COMPANY TWO STEP GUMBO MIX, 33 OZ Gluten Free?
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Ingredients
Tomato (Fresh Tomato, Tomato Juice and Citric Acid), Ocean Clam Juice, Chicken Broth (Water, Chicken Base [Cooked Chicken and Chicken Juices, Salt, Sugar, Maltodextrin, Chicken Fat, Onion, Citric Acid, Turmeric, Natural Flavors], Okra, Celery, Bell Pepper [Red and Green], Onion, Dark Dry Roux [Enriched Flour(Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Toasted Sprouted Wheat Flour, Granulated Onions, Granulated Garlic, Caramel Color], Water, Green Onion, Garlic, Canola Oil, Red Pepper Sauce [Red Cayenne Pepper, Vinegar, Salt, Guar Gum, Xanthan Gum, Ascorbic Acid0, Natural Flavor, Xanthan Gum (a Natural Thickener), and Spices.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.