Is COOL DAIRY BEVERAGE Low FODMAP?
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Ingredients
FILTERED WATER, CULTURED GRADE A PASTEURIZED NONFAT MILK (MILK), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, ARTIFICIAL FLAVOR, CITRIC ACID, SUGAR, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ASPARTAME*, SALT, NATURAL COLORS (ANNATTO EXTRACT), VITAMIN A PALMITATE, VITAMIN D3, CONTAINS VIABLE LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, CALTOBACILLUS CASEI AND BIFIDUS YOGURT CULTURES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.