Is Cool Jacks Super Jack Low FODMAP?

Ingredients

Ice Cream Mix (milk, Cream, Sugar, Corn Syrup, Buttermilk, Whey, Nonfat Milk, Stabilizer (guar Gum, Cellulose Gum, Mono And Diglycerides, Locust Bean Gum, Carrageenan, Polysorbate 80), Natural Flavor, Vanilla Extract, Annatto), Cookie (wheat Flour, Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Palm Kernel Oil, Cocoa (processed With Alkali), Corn Syrup, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Soy Lecithin, Natural And Artificial Flavor), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Brown Sugar, Butter (cream, Salt), Eggs, Cornstarch, Baking Soda, Salt, Natural And Artificial Flavors (<2% Propylene Glycol, Ethyl Alcohol, Coloring (red 40, Blue 1, Yellow 5), Citric Acid, Xanthan Gum), Applesauce (water, Apples, Ascorbic Acid), Vanilla Extract. Contains Wheat, Egg, Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen