Is Cool Jims Granola Vegetarian?
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Ingredients
Oat Flakes (56%), Seeds (11.5%) [Flaxseed, Pumpkin], Sultanas (8.6%) [Sultanas (99.5%), Sunflower Oil], Agave Syrup, Desiccated Coconut, Olive Oil, Coconut Oil, Dried Goji Berries (2%), Molasses, Rice Flour, Toasted Cashew Nut Pieces (1.2%), Sea Salt. Allergy Advice: For allergens, including cereals containing gluten, see highlighted ingredients. May also contain traces of Peanuts, other Nuts, Sesame, Soya and Sulphites. ee from artificial colours, flavours & preservatives. de in the EU from EU and Non-EU ingredients. Made in an ronment that handles some non-vegan materials. COOL JIM'S GRANOLA Dave was just finishing up a s he met a lovely American ma and somehow granola came made it for years in a healthy in his head and
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.