Is COOL PEPPERMINT GLUTEN-FREE PRETZEL TWISTS COVERED IN WHITE FUDGE AND SPRINKLED WITH CRUSHED PEPPERMINT CANDY, COOL PEPPERMINT Low FODMAP?
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Ingredients
GMO FREE WHITE FUDGE COATING (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN {AN EMULSIFIER}, SALT), PRETZEL TWISTS (POTATO STARCH, CASSAVA FLOUR, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, NON GMO CANOLA OIL, BROWN RICE SYRUP, SALT, CELLULOSE GUM, YEAST, SUNFLOWER AND/OR SOY LECITHIN, ROSEMARY EXTRACT, ASCORBIC ACID), CRUSHED PEPPERMINT CANDY (CANE SUGAR, NON GMO TAPIOCA SYRUP, VEGETABLE JUICE (FOR COLOR) & NATURAL PEPPERMINT OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.