Is Cool Way Chocolate Vanilla Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root soluble fibers
inulin
low calorie vanilla ice cream: modified milk
natural flavour
wheat flour
natural and artificial flavours
erythritol

low calorie vanilla ice cream: modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Low Calorie Vanilla Ice Cream: Modified Milk, Sugar, Cream, Inulin (Chicory Root Soluble Fibers), Erythritol, Guar Gum, Mono & Diglycerides, Xanthan Gum, Carrageenan, Natural And Artificial Flavours, Chocolate Wafers: Wheat Flour, Caramel Colour, Dextrose, Palm Oil, Corn Flour, Corn Syrup, Cocoa, Modified Corn Starch, Salt, Natural Flavour, Baking Soda, Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.