No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Cool Whip Extra Creamy Whipped Topping, 8 oz Tub Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Cool Whip Extra Creamy Whipped Topping 8 oz tub is a delightful dessert topping that adds sweet flavor and extra creamy texture to various desserts. Whether it's strawberry shortcake, chocolate pie, or banana pudding, Cool Whip is the perfect addition. It also serves as a decadent fruit dip and an excellent topping for ice cream sundaes. With its cholesterol-free and trans fat-free formula, Cool Whip offers a guilt-free indulgence. The product can be refrigerated for up to two weeks, ensuring freshness. People love Cool Whip for its taste, versatility, and ability to enhance recipes. They appreciate how it stays on top of pies and desserts, making it a favorite choice. Cool Whip is considered a good value, becoming a go-to option for many.

Ingredients

Skim Milk, Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), High Fructose Corn Syrup, Water, Corn Syrup, Light Cream, Contains Less Than 2% Of Sodium Caseinate (From Milk), Natural And Artificial Flavor, Xanthan And Guar Gums, Polysorbate 60, Sorbitan Monostearate, Sodium Polyphosphate, Beta Carotene (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.