Is Cool Whip Lite Whipped Topping, 16 oz Tub Low FODMAP?
Description
Lightly sweet, imitation whipped-cream flavor with a smooth, airy texture that holds peaks; commonly spread or dolloped on pies, cakes, hot cocoa, and fruit, or folded into desserts. Reviewers often note convenience, consistent stability for topping, and occasional comments about artificial taste and melting under heat in warm serving conditions.
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Description
Lightly sweet, imitation whipped-cream flavor with a smooth, airy texture that holds peaks; commonly spread or dolloped on pies, cakes, hot cocoa, and fruit, or folded into desserts. Reviewers often note convenience, consistent stability for topping, and occasional comments about artificial taste and melting under heat in warm serving conditions.
Ingredients
Water, Corn Syrup, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), Contains Less Than 2% Of Sodium Caseinate ! (From Milk), Natural And Artificial Flavor, Modified Food Starch, Xanthan And Guar Gums, Polysorbate 60, Sorbitan Monostearate, Sodium Polyphosphate, Beta Carotene ! (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.